Bundle: Legacy Series

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Bundle: Legacy Series

The Legacy Series Bundle brings together a comprehensive selection of Holden QiGong’s classic courses, each designed to help you cultivate energy, balance, and health. These time-honored practices include foundational movements, breathing exercises, and meditative techniques that promote physical vitality, emotional harmony, and mental clarity. Whether you're a beginner or an experienced practitioner, the Legacy Series Bundle offers a deep dive into the transformative world of Qi Gong, providing tools to support long-term health and well-being. Perfect for those seeking a holistic approach to wellness, this bundle gives you lifetime access to these essential Qi Gong practices.

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Legacy Series: Postures of Power

Postures of Power is a deep dive into Qi Gong’s internal energy arts. This course strengthens your energy through powerful standing postures and meditation routines, including moving meditation and bonus seated/standing meditations. Perfect for building internal vitality and gaining clarity, these practices enhance your overall well-being and emotional balance.

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Legacy Series: Qi Workout AM/PM

The Qi Workout AM/PM program is designed to support your body’s natural rhythms with tailored Qi Gong practices for morning and evening. The morning workout features invigorating exercises that activate your energy channels, boost circulation, and prepare you for a productive day. In the evening session, you’ll learn calming movements and breathwork to help release stress, relax your muscles, and prepare for restful sleep. These AM/PM routines are perfect for creating a balanced daily practice that enhances both physical vitality and mental relaxation. Suitable for all levels, the course provides a holistic approach to maintaining energy throughout the day and unwinding effectively at night.

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Legacy Series: Qi Gong for Low Back Pain

This program focuses on healing the lower back through gentle stretches, core-strengthening exercises, and fluid movements that release tension and improve circulation. Designed to relieve discomfort and prevent future pain, this routine helps you regain flexibility, enhance posture, and feel more balanced throughout your day. Ideal for anyone seeking a natural, sustainable solution for back health.

Program Details

Legacy Series: Qi Gong for More Energy

The Legacy Series: More Energy course focuses on revitalizing your body’s natural energy reserves. By incorporating traditional Qi Gong movements and breathing techniques, this course helps you boost energy, reduce fatigue, and restore a sense of balance. Ideal for those looking to overcome chronic tiredness, improve stamina, or simply enhance their daily vitality, this course offers practical tools for maintaining energy and well-being. Whether you're new to Qi Gong or seeking to deepen your practice, the Legacy Series: More Energy provides a comprehensive approach to energizing both body and mind. Suitable for all fitness levels.

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Legacy Series: Qi Gong for Deep Sleep

The Legacy Series: Sleep course is designed to help you achieve restful, rejuvenating sleep through the power of Qi Gong. This course focuses on gentle movements and deep breathing techniques that calm the nervous system, release physical and mental tension, and prepare your body for a peaceful night’s rest. Whether you struggle with insomnia, restless nights, or simply want to improve your overall sleep quality, the practices in this course are tailored to help you relax and unwind. Ideal for all experience levels, the Legacy Series: Sleep provides a holistic, natural approach to enhancing sleep and restoring vitality.

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Legacy Series: Qi Gong for Stress

This program helps relieve the chronic effects of stress using gentle, flowing Qi Gong exercises that calm the nervous system and promote relaxation. With a combination of standing, seated, and lying-down movements, this practice guides you in switching from "fight or flight" mode to a peaceful, healing state. Ideal for anyone seeking natural stress relief and emotional balance.

Program Details

Program Description

This bundle includes online versions of six of the titles available on DVD through other publishers. They are “legacy” because the video was filmed at DVD quality (unlike our newer HD videos), while the lessons are still fantastic!You may download or stream them all individually.

Program Details

Running Time: 6 hours, 36 minutes

Workshop Date: 2008 - 2011‍

The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.

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