The Qi Gong for Longevity course is designed to help you maintain vibrant health and extend your vitality through the practice of time-tested Qi Gong exercises. Focused on enhancing energy flow, flexibility, and overall well-being, this course introduces gentle movements, breathwork, and mindful practices that support your body's natural healing processes. Whether you’re looking to prevent age-related health issues, boost your immune system, or simply enjoy greater energy, these techniques provide a holistic approach to promoting long-term health and wellness. Suitable for all experience levels, the Qi Gong for Longevity course offers practical tools for living a healthier, longer life.
Longevity has been a quest for humankind cross-culturally for centuries… and no other culture has studied how to age gracefully than the Ancient Chinese.
Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners “Add not only years to your life, but life to your years.” It is a simple, effective way to reduce and even reverse the effects of aging… in just minutes a day.
In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.
Learn:
Full Routine: 34 minutes 14 seconds
Short Routine: 19 minutes 38 seconds
These programs are available as both streaming and downloadable videos.
Executive Producers: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Kevin Painchaud, Daniel Todd Villegas
Videography: Teresa Chu, Daniel Todd Villegas
DVD Authoring: Ocean Silver
Package Design: Angela Stucky, Megan Melack
Music: Dean Evenson
Photos: Teresa Chu, Daniel Todd Villegas
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
