The Rise and Align Workshop teaches you a morning Qi Gong routine designed to boost energy, enhance focus, and align your body and mind for the day ahead. You’ll learn specific exercises such as Spinal Warming, Energy Circulation, and Breath Alignment, all aimed at releasing tension and promoting vitality. This program is suitable for all levels and provides a structured morning practice that helps you start each day with clarity, balance, and strength.
In this 3-hour workshop, you’ll learn a 45-minute routine to help you
Eliminate Early Morning Stress
Deepen Mind-Body Connection
Keep a Consistent Routine
Running Time: 03:07:02
Workshop Date: April 24, 2022
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.
