Led by renowned Qi Gong instructor Lee Holden, this workshop focuses on relieving tension in the upper back and neck. Learn targeted exercises to improve mobility, release tightness, and restore balance. Suitable for all experience levels, this session provides lasting relief from common areas of discomfort.
Now available on-demand, this workshop with Lee Holden is designed to help you relieve tension, ease pain, and improve mobility in your upper back and neck. Whether you're dealing with stiffness from stress, poor posture, or chronic pain, this easy-to-follow Qi Gong workshop is the solution you've been searching for.
Through the power of gentle movement and focused breathwork, Qi Gong helps you release pain and tension naturally. This workshop is designed to give you the tools to address discomfort and regain a sense of ease and well-being, whenever you need it.
Running Time: 3 hours, 1 minute
Workshop Date: September 22, 2024
The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.
Tip: Consult your health care professional before using this wellness program. The instruction presented herein is not intended to be a substitute for medical counseling.
